Fitness KPI Dashboard

Rolling 30-day LBSS

Stryd leg-spring load added up over the last 30 days. Amber from 700, red from 800.

LBSS in the last 30 days
Runs counted

Training mix, last 30 days

Runs grouped by the effort class from each run analysis.

Overnight HRV, last 30 nights

Night average7-day averageBalanced range

Data from the K tracker and run analysis sheets. Intervals has no runs yet.